How to moisturize the body in autumn?
Since October, the temperature difference between day and night, diffusion of water vapor in the air gradually condensed into dew. Coupled with the autumn wind, air humidity on the significantly reduced, so people will feel very dry weather, which is commonly known as Qiuzao. Therefore, the fall need to pay, to the body, but also to the skin.
To the body replenishment tips:
You can drink water, weak tea, juice drinks, soy milk, milk, etc. to supplement the water to keep moist. Normal day, the water intake of about 1200 to about 2000 milliliters to meet the basic needs of the skin.
Fall is also advisable to eat fruits and vegetables, such as sugar cane, apples, pomegranates, grapes, spinach, lotus root and so on. Vegetables and fruits contain high levels of moisture, Yousheng Jin Runzao, heat laxative effect, but also to supplement the body needs vitamin C, B vitamins and inorganic salts, cellulose, etc. to improve the dry gas on the adverse effects caused.
In addition to added water and the peaceful nature of the moisture-containing foods can be more GAN play the role of nourishing yin for moistening dryness, such as sesame, glutinous rice, radish, lily, lotus seeds and so on.
In addition, the fall to try to Eat or not eat peppers, onions, ginger, garlic, pepper and other dry and hot of the goods, eating fried, fatty food to prevent symptoms of increased Qiuzao. Peacetime should also pay attention to maintaining optimism and avoid emotional stimulation, "get angry."
Moreover, ancient China had to deal with dietary prescription: "drink water with salt in the day, honey soup every evening." In other words, drinking water, water, easy loss, if drinking water by adding a little salt, is not so easily lost. Light salt water to drink during the day, evening drinks and honey, this is a good way to supplement the body of water, but also in autumn health, resistance to aging diet recipe, but also can prevent constipation caused by dry weather.
To the body replenishment tips:
You can drink water, weak tea, juice drinks, soy milk, milk, etc. to supplement the water to keep moist. Normal day, the water intake of about 1200 to about 2000 milliliters to meet the basic needs of the skin.
Fall is also advisable to eat fruits and vegetables, such as sugar cane, apples, pomegranates, grapes, spinach, lotus root and so on. Vegetables and fruits contain high levels of moisture, Yousheng Jin Runzao, heat laxative effect, but also to supplement the body needs vitamin C, B vitamins and inorganic salts, cellulose, etc. to improve the dry gas on the adverse effects caused.
In addition to added water and the peaceful nature of the moisture-containing foods can be more GAN play the role of nourishing yin for moistening dryness, such as sesame, glutinous rice, radish, lily, lotus seeds and so on.
In addition, the fall to try to Eat or not eat peppers, onions, ginger, garlic, pepper and other dry and hot of the goods, eating fried, fatty food to prevent symptoms of increased Qiuzao. Peacetime should also pay attention to maintaining optimism and avoid emotional stimulation, "get angry."
Moreover, ancient China had to deal with dietary prescription: "drink water with salt in the day, honey soup every evening." In other words, drinking water, water, easy loss, if drinking water by adding a little salt, is not so easily lost. Light salt water to drink during the day, evening drinks and honey, this is a good way to supplement the body of water, but also in autumn health, resistance to aging diet recipe, but also can prevent constipation caused by dry weather.
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